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Starting Tuesday, March 24, BMC will be meeting on Tuesday mornings for a virtual group meditation from 8:00am to 8:45am ET. More information can be found here.

About

Boston Meditation Center (BMC) is a Buddhist sangha in the Insight tradition serving greater Boston and the East Coast. Emphasizing the development of wisdom and kindness through traditional practices made accessible and relevant to modern-day lives, BMC welcomes everyone who seeks greater freedom and happiness in their lives. Central to our vision is the belief that the path of awakening is attainable by all and should be available to all. Our guiding teacher is Chris Crotty.

We offer weekly meditation classes and dharma talks, as well as daylong and residential retreats.

Weekly Meditations

BMC currently meets every Thursday from 7:15pm to 8:45pm ET. Meetings typically begin with 20 to 30 minutes of guided meditation, followed by a dharma talk and discussion with our guiding teacher, Chris Crotty, or another teacher or facilitator.

Donations are gratefully accepted.

Though grounded in the Theravada tradition, we strive to expose our members to diverse approaches to the dharma by occasionally hosting teachers from other traditions, such as Tibetan or Zen Buddhism.

Thursday Schedule

Next Day Program:

May 30: Stress, Relaxation, and Release

A Half-Day Online Insight Dialogue Retreat with Janet Surrey

Description

In this retreat, we will explore the Four Noble Truths as the foundation for our meditation practice. Recognizing dukkha (stress) and the sources of stress in our lives and relationships, we can practice together to incline our bodies and hearts toward relaxation and release. The practice of Insight Dialogue, a relational meditation practice in the Theravada tradition, cultivates relational conditions which support and amplify the factors of mindfulness, serenity and release. The guidelines of Insight Dialogue (Pause, Relax, Open, Attune to Emergence, Listen Deeply and Speak the Truth) will be introduced and practiced in relationship. We will address direct application of these guidelines to our relational lives beyond formal meditation practice.

When
Saturday, May 30, 2020
9:30am – 1:00pm

Where
A Zoom link will be emailed one hour before the start of the program.

Cost
$25 Base
$35 Sustaining
$45 Contributing
Paying at the highest level you can afford helps us make our programs available to as many people as possible. There is also an opportunity to offer additional dana (generosity) for the teacher at the end of the program.

Please let us know if finances are an obstacle. Scholarships are available for anyone experiencing financial hardships.

This program will also be offered at no cost for COVID-19 frontline workers. Please email info@bostonmeditationcenter.org for more information.

Payment Options

Teacher

Janet Surrey, PhD, is an Insight Dialogue teacher with the organization Metta Programs. She teaches Insight Dialogue retreats worldwide and leads a monthly practice group in the Boston area. Jan has been a faculty member of Metta’s Relational Insight Meditation Program and serves on Metta Programs’ Teachers Council. Jan has studied with a number of Vipassana teachers for over twenty-five years, and has worked with Gregory Kramer since 2007. Her original teacher was Vimala Thakar, but Jan has also done many retreats with Thich Nhat Hanh and Joanna Macy. In 2008 she completed a two-and-a-half-year Community Dharma Leader training at Spirit Rock Meditation Center. Jan is a practicing clinical psychologist and founding scholar of the Jean Baker Miller Training Institute at the Wellesley Centers for Women. She is on the faculty and board of the Institute for Meditation and Psychotherapy. Jan is dedicated to a lifelong exploration of the power of relationships to create suffering and the power of relationships to liberate and transform suffering. Jan lives in Newton, Massachusetts.

Next Residential Retreat:

June 1-6, 2021: Spring Mettā Retreat

5-Night Residential Retreat with Sayadaw U Indaka, Chris Crotty, and May Myint Oo

Description

The practice of loving-kindness (mettā-bhāvana) includes sitting and walking meditation to cultivate a loving, friendly, and benevolent attitude towards all living beings. For over 2600 years, loving-kindness meditation has been practiced to ensure that good-will surpasses all forms of enmity and ill-will. The well-being of mettā is a natural support for the development of insight and wisdom.

In this unique retreat, participants will have the opportunity to be guided by
Burmese meditation master, the Venerable Sayadaw U Indaka, who is renowned in Burma as both a mettā and vipassanā teacher. He will be joined by Western teacher Chris Crotty and Burmese translator May Myint Oo.

This fifth annual retreat will take place at the beautiful and spacious Won Dharma Center in Claverack, NY, where nature will play an important and supportive role in our meditation practice. Beginners and experienced students welcomed and encouraged.

Registration opening in Summer 2020.

Teachers

Sayadaw U Indaka was born in 1952 in Upper Burma and ordained in 1972 at the famous Mahagandhayon Monastery in Amarapura, Burma. Starting in 1976 he practiced vipassana meditation in the Mahasi Meditation Center in Mandalay; some years later he went to the Chanmyay Yeiktha Meditation Center in Yangon, where he was commissioned to teach meditation. In 1996 he became the abbot of the newly established Chanmyay Myaing Meditation Center on the outskirts of Yangon. In 2009 he established a second center in the northern town of Pyin Oo Lwin, not far from Mandalay. Sayadaw U Indaka’s books on the practice of metta meditation and the factors of enlightenment have been translated into English and German.

Chris Crotty is a Buddhist teacher, pastoral counselor, and adjunct professor in alternative medicine. Practicing meditation since 1998, he has taken retreat with Burmese monastics Sayadaw U Inndaka and Sayadaw U Tejaniya, scholar-practitioner Bhikkhu Analayo, western monastics of the Zen and Thai Forest tradition, and senior western Vipassana teachers. Chris was authorized to teach Buddhadharma in 2015, and in 2016 was encouraged to teach vipassana and metta by Sayadaw U Inndaka.